As part of Aviva’s Wellbeing programme; Developing healthy habits through a range of action plans designed by leading experts in health, fitness, nutrition and mental wellbeing. They asked Alex Howarth Yoga to design a routine that would enable their workforce to be able to do at their desk to help elevate the strain of sitting for long periods can have on your body. She did a live demo and we created a video posters and flyers that enable easy access for employees to the sequence of stretches.